NSW/NSO/AIRR Mentor / Coordinator / Scout       Naval Recruiting District-Minneapolis
BMCS Dan Ploussard, SEAL (Ret)
dploussard@academitraining.com
             651-587-6053


             SOCS Eric Lundquist, SEAL
            nswminneapolis@gmail.com
                                    757-277-1807
AWSC Aaron Albright, AIRR
aaron.albright@navy.mil
515-330-5294
Welcome
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Are you?
Hello, my name is Dan Ploussard. I am a retired Navy SEAL, with 17 years experience in the Teams, and 10 years trainining and mentoring young men and women for the NSW/NSO/AIRR programs.

The purpose of Mentoring is to prepare you early from both the physical and informational perspective, so you understand the rigors and realities of the program you are pursuing
.
The calendar page is very important for you read, this page will tell you where and when I will be conducting your monthly PST and weekly PT's. It will also tell what items to bring to the PST/PT.

For now, know that it is important that you are running no less than 45 minutes on your LSD runs with sprint training also, and swimming no less than 6,000 yds or meters per week. If you are not at this level, it will be very difficult for you to achieve the scores you need to be contracted and if you are under contract this should be the least you are doing. I will help you develop a safe and progressive program to get you where you want to be, given your motivation, heart and passion for your chosen program.

Good luck to you all..................................

Quick Information
SOCS Lundquist and AWSC Albright will no longer have a monthly schedule posted. To schedule a PST or PT with them, just contact them via phone, email or text, their schedules are very flexible. Dan Ploussard's schedule will be posted at the beginning of each month.